/* ===========================================================
   MENÚ — hoja de estilos
   =========================================================== */
:root{
  --bg:#0c0e13;
  --bg-2:#11141b;
  --surface:#161a23;
  --surface-2:#1c212c;
  --surface-3:#232936;
  --line:#2a3140;
  --line-soft:#20262f;
  --txt:#eef1f6;
  --txt-2:#a4aebf;
  --txt-3:#6c7787;

  --prot:#f4a259;   /* proteína  */
  --carb:#5ec6e8;   /* carbos    */
  --fat:#c48ee8;    /* grasa     */
  --kcal:#8ce99a;   /* calorías  */

  --ok:#4ade80;
  --no:#f87171;
  --accent:#f4a259;
  --accent-2:#ffca7a;

  --r-s:10px; --r-m:16px; --r-l:22px; --r-xl:28px;
  --sh-1:0 1px 2px rgba(0,0,0,.4);
  --sh-2:0 8px 24px -6px rgba(0,0,0,.55);
  --sh-3:0 20px 50px -12px rgba(0,0,0,.7);
  --ff:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,sans-serif;
}

*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html{-webkit-text-size-adjust:100%}
body{
  font-family:var(--ff);
  background:var(--bg);
  color:var(--txt);
  line-height:1.5;
  min-height:100dvh;
  padding-bottom:calc(78px + env(safe-area-inset-bottom));
  background-image:
    radial-gradient(900px 500px at 8% -8%, rgba(244,162,89,.10), transparent 62%),
    radial-gradient(800px 500px at 100% 0%, rgba(94,198,232,.07), transparent 60%);
  background-attachment:fixed;
}
::selection{background:rgba(244,162,89,.3)}

/* ---------- Cabecera ---------- */
.top{
  position:sticky;top:0;z-index:40;
  padding:calc(14px + env(safe-area-inset-top)) 18px 12px;
  background:linear-gradient(180deg, rgba(12,14,19,.96) 60%, rgba(12,14,19,0));
  backdrop-filter:blur(14px);
}
.top-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.eyebrow{
  font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
  color:var(--accent);display:flex;align-items:center;gap:7px;margin-bottom:3px;
}
.eyebrow::before{content:"";width:16px;height:2px;border-radius:2px;background:var(--accent)}
h1{font-size:26px;font-weight:800;letter-spacing:-.03em;line-height:1.15}
.subtitle{font-size:13px;color:var(--txt-3);margin-top:3px;font-variant-numeric:tabular-nums}
.cycle-chip{
  flex:none;text-align:center;padding:8px 12px;border-radius:14px;
  background:var(--surface-2);border:1px solid var(--line);box-shadow:var(--sh-1);
}
.cycle-chip .n{font-size:19px;font-weight:800;line-height:1;font-variant-numeric:tabular-nums}
.cycle-chip .l{font-size:9px;text-transform:uppercase;letter-spacing:.1em;color:var(--txt-3);margin-top:3px}

main{padding:6px 18px 28px;max-width:760px;margin:0 auto}
.view{display:none;animation:fade .32s ease}
.view.on{display:block}
@keyframes fade{from{opacity:0;transform:translateY(9px)}to{opacity:1;transform:none}}

/* ---------- Selector de plan ---------- */
.plan-switch{
  display:grid;grid-template-columns:1fr 1fr;gap:5px;padding:5px;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r-m);
  margin:12px 0 18px;position:relative;
}
.plan-btn{
  border:0;background:transparent;color:var(--txt-3);font-family:var(--ff);
  font-size:13px;font-weight:700;padding:11px 8px;border-radius:12px;cursor:pointer;
  transition:.22s;display:flex;flex-direction:column;align-items:center;gap:2px;
}
.plan-btn .sm{font-size:10px;font-weight:600;opacity:.75;letter-spacing:.02em}
.plan-btn.on{background:var(--surface-3);color:var(--txt);box-shadow:var(--sh-1)}
.plan-btn.on .sm{color:var(--accent);opacity:1}

/* ---------- Tarjeta de plato ---------- */
.meal{
  background:linear-gradient(165deg,var(--surface) 0%,var(--bg-2) 100%);
  border:1px solid var(--line);border-radius:var(--r-l);
  overflow:hidden;margin-bottom:16px;box-shadow:var(--sh-2);
}
.meal-head{padding:18px 18px 14px;border-bottom:1px solid var(--line-soft);position:relative}
.meal-tag{
  display:inline-flex;align-items:center;gap:6px;font-size:10px;font-weight:800;
  letter-spacing:.12em;text-transform:uppercase;color:var(--txt-3);margin-bottom:9px;
}
.meal-tag .dot{width:6px;height:6px;border-radius:50%;background:var(--accent)}
.meal-tag.cena .dot{background:var(--carb)}
.meal-name{font-size:20px;font-weight:800;letter-spacing:-.02em;line-height:1.25;padding-right:52px}
.meal-emoji{position:absolute;top:16px;right:16px;font-size:30px;line-height:1;opacity:.95}
.meal-meta{display:flex;flex-wrap:wrap;gap:7px;margin-top:11px}
.pill{
  font-size:11px;font-weight:600;padding:4px 10px;border-radius:999px;
  background:var(--surface-3);color:var(--txt-2);border:1px solid var(--line);
}
.pill.kcal{color:var(--kcal);border-color:rgba(140,233,154,.28);background:rgba(140,233,154,.09)}
.pill.prot{color:var(--prot);border-color:rgba(244,162,89,.28);background:rgba(244,162,89,.09)}

/* ---------- Macros ---------- */
.macros{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding:16px 18px}
.macro{text-align:center}
.ring{position:relative;width:100%;aspect-ratio:1;max-width:66px;margin:0 auto 7px}
.ring svg{width:100%;height:100%;transform:rotate(-90deg);display:block}
.ring-bg{fill:none;stroke:var(--surface-3);stroke-width:7}
.ring-fg{fill:none;stroke-width:7;stroke-linecap:round;transition:stroke-dashoffset .9s cubic-bezier(.22,1,.36,1)}
.ring-val{
  position:absolute;inset:0;display:flex;align-items:center;justify-content:center;
  font-size:13px;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.02em;
}
.macro-lbl{font-size:9.5px;font-weight:700;text-transform:uppercase;letter-spacing:.09em;color:var(--txt-3)}

/* ---------- Bloques ---------- */
.block{padding:0 18px 18px}
.block + .block{border-top:1px solid var(--line-soft);padding-top:16px}
.block-t{
  font-size:10.5px;font-weight:800;text-transform:uppercase;letter-spacing:.13em;
  color:var(--txt-3);margin-bottom:11px;display:flex;align-items:center;gap:8px;
}
.block-t::after{content:"";flex:1;height:1px;background:var(--line-soft)}

.ing{display:flex;align-items:baseline;gap:10px;padding:7px 0;font-size:14px}
.ing + .ing{border-top:1px dashed var(--line-soft)}
.ing-n{flex:1;color:var(--txt-2)}
.ing-q{font-weight:700;font-variant-numeric:tabular-nums;color:var(--txt);white-space:nowrap}

.steps{counter-reset:s;display:flex;flex-direction:column;gap:11px}
.step{display:flex;gap:11px;font-size:14px;color:var(--txt-2);line-height:1.55}
.step::before{
  counter-increment:s;content:counter(s);
  flex:none;width:21px;height:21px;border-radius:7px;margin-top:1px;
  background:var(--surface-3);border:1px solid var(--line);
  font-size:11px;font-weight:800;color:var(--accent);
  display:flex;align-items:center;justify-content:center;
}

/* ---------- Valoración ---------- */
.rate{display:flex;gap:9px;padding:0 18px 18px}
.rate-btn{
  flex:1;display:flex;align-items:center;justify-content:center;gap:7px;
  padding:12px;border-radius:13px;border:1px solid var(--line);
  background:var(--surface-2);color:var(--txt-2);
  font-family:var(--ff);font-size:13px;font-weight:700;cursor:pointer;transition:.18s;
}
.rate-btn:active{transform:scale(.97)}
.rate-btn.like.on{background:rgba(74,222,128,.13);border-color:rgba(74,222,128,.45);color:var(--ok)}
.rate-btn.no.on{background:rgba(248,113,113,.13);border-color:rgba(248,113,113,.45);color:var(--no)}
.rate-btn svg{width:16px;height:16px}

/* ---------- Resumen del día ---------- */
.daytotal{
  background:linear-gradient(140deg,rgba(244,162,89,.11),rgba(94,198,232,.07));
  border:1px solid var(--line);border-radius:var(--r-l);padding:16px 18px;margin-bottom:16px;
}
.daytotal-h{display:flex;align-items:center;justify-content:space-between;margin-bottom:13px}
.daytotal-h h3{font-size:13px;font-weight:800;letter-spacing:.02em}
.badge{
  font-size:10px;font-weight:800;padding:4px 9px;border-radius:999px;
  background:rgba(74,222,128,.15);color:var(--ok);border:1px solid rgba(74,222,128,.3);
  letter-spacing:.04em;
}
.badge.warn{background:rgba(244,162,89,.15);color:var(--accent);border-color:rgba(244,162,89,.32)}
.bars{display:flex;flex-direction:column;gap:9px}
.bar-row{display:grid;grid-template-columns:58px 1fr 92px;align-items:center;gap:10px;font-size:11.5px}
.bar-lbl{color:var(--txt-3);font-weight:700;text-transform:uppercase;letter-spacing:.06em;font-size:10px}
.bar-track{height:7px;border-radius:99px;background:var(--surface-3);overflow:hidden}
.bar-fill{height:100%;border-radius:99px;transition:width 1s cubic-bezier(.22,1,.36,1)}
.bar-val{text-align:right;font-weight:700;font-variant-numeric:tabular-nums;color:var(--txt-2)}

/* ---------- Semana ---------- */
.wk{display:flex;flex-direction:column;gap:9px}
.wk-day{
  display:flex;align-items:center;gap:13px;padding:13px 15px;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r-m);
  cursor:pointer;transition:.18s;
}
.wk-day:active{transform:scale(.99)}
.wk-day.today{border-color:rgba(244,162,89,.5);background:linear-gradient(120deg,rgba(244,162,89,.10),var(--surface))}
.wk-date{
  flex:none;width:44px;text-align:center;padding:5px 0;border-radius:11px;
  background:var(--surface-3);border:1px solid var(--line);
}
.wk-date .d{font-size:16px;font-weight:800;line-height:1;font-variant-numeric:tabular-nums}
.wk-date .m{font-size:8.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--txt-3);margin-top:2px}
.wk-info{flex:1;min-width:0}
.wk-name{font-size:13.5px;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.wk-sub{font-size:11px;color:var(--txt-3);margin-top:2px}
.wk-plan{
  flex:none;display:flex;gap:3px;padding:3px;border-radius:10px;
  background:var(--bg);border:1px solid var(--line);
}
.wk-plan button{
  border:0;background:transparent;color:var(--txt-3);cursor:pointer;
  font-family:var(--ff);font-size:11px;font-weight:800;padding:5px 9px;border-radius:7px;transition:.16s;
}
.wk-plan button.on{background:var(--accent);color:#241605}

/* ---------- Compra ---------- */
.shop-head{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r-m);
  padding:13px 15px;margin-bottom:14px;
}
.shop-head .big{font-size:19px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1.1}
.shop-head .sm{font-size:10.5px;color:var(--txt-3);text-transform:uppercase;letter-spacing:.08em;margin-top:2px}
.cat{margin-bottom:20px}
.cat-t{
  font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.13em;
  color:var(--accent);margin-bottom:9px;display:flex;align-items:center;gap:8px;
}
.cat-t::after{content:"";flex:1;height:1px;background:linear-gradient(90deg,var(--line),transparent)}
.item{
  display:flex;align-items:center;gap:12px;padding:11px 14px;
  background:var(--surface);border:1px solid var(--line);border-radius:13px;
  margin-bottom:7px;cursor:pointer;transition:.16s;
}
.item:active{transform:scale(.99)}
.item.done{opacity:.4}
.item.have{opacity:.55;border-style:dashed}
.item.have .check{background:var(--surface-3);border-color:var(--line)}
.item.have .check svg{opacity:.45}
.item.done .item-n{text-decoration:line-through}
.check{
  flex:none;width:21px;height:21px;border-radius:7px;
  border:2px solid var(--line);display:flex;align-items:center;justify-content:center;transition:.16s;
}
.item.done .check{background:var(--ok);border-color:var(--ok)}
.check svg{width:12px;height:12px;opacity:0;transition:.16s;color:#0c0e13}
.item.done .check svg{opacity:1}
.item-b{flex:1;min-width:0}
.item-n{font-size:13.5px;font-weight:600;line-height:1.3}
.item-d{font-size:11px;color:var(--txt-3);margin-top:2px}
.item-q{
  flex:none;font-size:12px;font-weight:800;font-variant-numeric:tabular-nums;
  padding:4px 9px;border-radius:9px;background:var(--surface-3);border:1px solid var(--line);
}
.leftover{
  font-size:10.5px;color:var(--accent);margin-top:3px;display:flex;align-items:center;gap:4px;
}

/* ---------- Genéricos ---------- */
.note{
  font-size:12px;color:var(--txt-3);line-height:1.6;padding:13px 15px;
  background:var(--surface);border:1px solid var(--line-soft);border-radius:var(--r-m);margin-top:14px;
}
.note strong{color:var(--txt-2)}
.empty{text-align:center;padding:52px 20px;color:var(--txt-3)}
.empty .ico{font-size:40px;margin-bottom:12px;opacity:.5}
.empty p{font-size:13.5px;max-width:270px;margin:0 auto;line-height:1.6}
.seg{
  display:flex;gap:4px;padding:4px;background:var(--surface);
  border:1px solid var(--line);border-radius:13px;margin-bottom:16px;
}
.seg button{
  flex:1;border:0;background:transparent;color:var(--txt-3);cursor:pointer;
  font-family:var(--ff);font-size:12px;font-weight:700;padding:9px;border-radius:10px;transition:.16s;
}
.seg button.on{background:var(--surface-3);color:var(--txt)}

/* ---------- Navegación inferior ---------- */
.nav{
  position:fixed;bottom:0;left:0;right:0;z-index:50;
  display:grid;grid-template-columns:repeat(6,1fr);
  background:rgba(17,20,27,.93);backdrop-filter:blur(20px);
  border-top:1px solid var(--line);padding:9px 6px calc(9px + env(safe-area-inset-bottom));
}
.nav button{
  border:0;background:transparent;color:var(--txt-3);cursor:pointer;
  font-family:var(--ff);font-size:8.5px;font-weight:700;letter-spacing:0;
  display:flex;flex-direction:column;align-items:center;gap:4px;padding:5px 2px;
  border-radius:11px;transition:.18s;
}
.nav button svg{width:19px;height:19px;stroke-width:1.9}
.nav button.on{color:var(--accent)}
.nav button.on svg{stroke-width:2.3}

/* ---------- Aviso flotante ---------- */
.toast{
  position:fixed;left:50%;bottom:calc(94px + env(safe-area-inset-bottom));
  transform:translate(-50%,22px);opacity:0;pointer-events:none;z-index:80;
  background:var(--surface-3);border:1px solid var(--line);
  padding:11px 17px;border-radius:13px;font-size:12.5px;font-weight:600;
  box-shadow:var(--sh-3);transition:.28s cubic-bezier(.22,1,.36,1);
  max-width:88vw;text-align:center;
}
.toast.on{transform:translate(-50%,0);opacity:1}

.skel{background:linear-gradient(90deg,var(--surface) 25%,var(--surface-3) 50%,var(--surface) 75%);
  background-size:200% 100%;animation:sk 1.4s infinite;border-radius:var(--r-m)}
@keyframes sk{0%{background-position:200% 0}100%{background-position:-200% 0}}

@media(min-width:640px){
  h1{font-size:31px}
  .macros{grid-template-columns:repeat(4,1fr)}
  .ring{max-width:76px}
}
@media(prefers-reduced-motion:reduce){
  *{animation-duration:.01ms!important;transition-duration:.01ms!important}
}


/* ═══════════ ENTRENO ═══════════ */
.gym-hero{
  background:linear-gradient(140deg,rgba(244,162,89,.13),rgba(94,198,232,.07));
  border:1px solid var(--line);border-radius:var(--r-l);padding:16px 18px;margin-bottom:16px;
  display:flex;align-items:center;justify-content:space-between;gap:14px;
}
.gym-hero .big{font-size:30px;font-weight:800;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.03em}
.gym-hero .lbl{font-size:10px;text-transform:uppercase;letter-spacing:.11em;color:var(--txt-3);margin-top:4px}
.gym-hero .col{text-align:center;flex:1}
.gym-hero .col + .col{border-left:1px solid var(--line)}

.ex{
  background:linear-gradient(165deg,var(--surface) 0%,var(--bg-2) 100%);
  border:1px solid var(--line);border-radius:var(--r-l);
  padding:17px 18px;margin-bottom:14px;box-shadow:var(--sh-2);
}
.ex-head{display:flex;align-items:center;gap:11px;margin-bottom:4px}
.ex-emoji{font-size:24px;line-height:1}
.ex-name{font-size:17px;font-weight:800;letter-spacing:-.02em;flex:1}
.ex-done{
  font-size:9.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;
  padding:4px 9px;border-radius:999px;background:rgba(74,222,128,.14);
  color:var(--ok);border:1px solid rgba(74,222,128,.3);
}
.ex-motivo{font-size:12px;color:var(--txt-3);line-height:1.55;margin:6px 0 15px}

.ex-plan{
  display:flex;align-items:baseline;gap:6px;flex-wrap:wrap;
  padding:13px 15px;border-radius:14px;background:var(--surface-2);
  border:1px solid var(--line);margin-bottom:16px;
}
.ex-plan .n{font-size:25px;font-weight:800;font-variant-numeric:tabular-nums;letter-spacing:-.03em;line-height:1}
.ex-plan .con{color:var(--accent)}
.ex-plan .sin{color:var(--txt-2)}
.ex-plan .t{font-size:12.5px;color:var(--txt-3);font-weight:600}

.ctl{margin-bottom:15px}
.ctl:last-child{margin-bottom:0}
.ctl-lbl{
  font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.12em;
  color:var(--txt-3);margin-bottom:9px;display:flex;justify-content:space-between;align-items:baseline;
}
.ctl-lbl .v{color:var(--accent);font-size:12px;letter-spacing:0;text-transform:none}

input[type=range]{
  -webkit-appearance:none;appearance:none;width:100%;height:32px;background:transparent;cursor:pointer;
}
input[type=range]::-webkit-slider-runnable-track{
  height:8px;border-radius:99px;background:var(--surface-3);border:1px solid var(--line);
}
input[type=range]::-moz-range-track{
  height:8px;border-radius:99px;background:var(--surface-3);border:1px solid var(--line);
}
input[type=range]::-webkit-slider-thumb{
  -webkit-appearance:none;appearance:none;width:24px;height:24px;border-radius:50%;margin-top:-9px;
  background:linear-gradient(160deg,var(--accent-2),var(--accent));
  border:2px solid #12151c;box-shadow:0 2px 8px rgba(0,0,0,.5);
}
input[type=range]::-moz-range-thumb{
  width:24px;height:24px;border-radius:50%;border:2px solid #12151c;
  background:linear-gradient(160deg,var(--accent-2),var(--accent));box-shadow:0 2px 8px rgba(0,0,0,.5);
}
.range-marks{display:flex;justify-content:space-between;padding:0 3px;margin-top:-3px}
.range-marks span{font-size:9.5px;color:var(--txt-3);font-variant-numeric:tabular-nums}

.lvl{display:flex;gap:6px;flex-wrap:wrap}
.lvl button{
  flex:1;min-width:52px;border:1px solid var(--line);background:var(--surface-2);
  color:var(--txt-2);font-family:var(--ff);font-size:12px;font-weight:700;
  padding:9px 4px;border-radius:11px;cursor:pointer;transition:.16s;
  display:flex;flex-direction:column;align-items:center;gap:2px;
}
.lvl button .kg{font-size:9.5px;font-weight:600;color:var(--txt-3)}
.lvl button.on{background:var(--accent);color:#241605;border-color:var(--accent)}
.lvl button.on .kg{color:rgba(36,22,5,.72)}

.gym-check{
  width:100%;display:flex;align-items:center;justify-content:center;gap:10px;
  padding:17px;border-radius:var(--r-l);border:1.5px solid var(--line);
  background:var(--surface);color:var(--txt-2);
  font-family:var(--ff);font-size:15px;font-weight:800;cursor:pointer;transition:.2s;margin-bottom:20px;
}
.gym-check svg{width:21px;height:21px}
.gym-check:active{transform:scale(.985)}
.gym-check.on{
  background:linear-gradient(140deg,rgba(74,222,128,.2),rgba(74,222,128,.08));
  border-color:rgba(74,222,128,.55);color:var(--ok);
}

.cal{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r-l);
  padding:16px 15px;margin-bottom:16px;
}
.cal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}
.cal-head h3{font-size:14px;font-weight:800;text-transform:capitalize}
.cal-nav{display:flex;gap:6px}
.cal-nav button{
  width:32px;height:32px;border-radius:10px;border:1px solid var(--line);
  background:var(--surface-2);color:var(--txt-2);cursor:pointer;
  display:flex;align-items:center;justify-content:center;font-size:15px;transition:.16s;
}
.cal-nav button:active{transform:scale(.94)}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}
.cal-dow{
  text-align:center;font-size:9px;font-weight:800;text-transform:uppercase;
  letter-spacing:.06em;color:var(--txt-3);padding-bottom:5px;
}
.cal-day{
  aspect-ratio:1;border-radius:10px;display:flex;flex-direction:column;
  align-items:center;justify-content:center;gap:2px;
  font-size:12.5px;font-weight:700;font-variant-numeric:tabular-nums;
  background:var(--surface-2);border:1px solid transparent;color:var(--txt-3);
  cursor:pointer;transition:.16s;position:relative;
}
.cal-day.vacio{background:transparent;cursor:default}
.cal-day.hecho{background:rgba(74,222,128,.17);border-color:rgba(74,222,128,.4);color:var(--ok)}
.cal-day.fallado{background:rgba(248,113,113,.09);border-color:rgba(248,113,113,.22);color:#c98686}
.cal-day.hoy{outline:2px solid var(--accent);outline-offset:1px;color:var(--txt)}
.cal-day.futuro{opacity:.35;cursor:default}
.cal-day .pt{width:4px;height:4px;border-radius:50%;background:currentColor;opacity:.85}
.cal-leyenda{display:flex;gap:14px;flex-wrap:wrap;margin-top:13px;font-size:10.5px;color:var(--txt-3)}
.cal-leyenda span{display:flex;align-items:center;gap:5px}
.cal-leyenda i{width:10px;height:10px;border-radius:3px;display:inline-block}

.kg-row{display:flex;align-items:center;gap:11px;padding:9px 0}
.kg-row + .kg-row{border-top:1px dashed var(--line-soft)}
.kg-row label{flex:1;font-size:13.5px;color:var(--txt-2);font-weight:600}
.kg-row input{
  width:88px;padding:9px 11px;border-radius:10px;text-align:right;
  border:1px solid var(--line);background:var(--surface-2);color:var(--txt);
  font-family:var(--ff);font-size:14px;font-weight:700;font-variant-numeric:tabular-nums;
}
.kg-row input:focus{outline:none;border-color:var(--accent)}
.kg-row .u{font-size:12px;color:var(--txt-3);width:20px}

.gym-mini{
  display:flex;align-items:center;gap:13px;padding:14px 16px;margin-bottom:16px;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r-m);cursor:pointer;transition:.16s;
}
.gym-mini:active{transform:scale(.99)}
.gym-mini.hecho{border-color:rgba(74,222,128,.4);background:linear-gradient(120deg,rgba(74,222,128,.09),var(--surface))}
.gym-mini .ico{font-size:21px}
.gym-mini .b{flex:1;min-width:0}
.gym-mini .t{font-size:13px;font-weight:700}
.gym-mini .s{font-size:11.5px;color:var(--txt-3);margin-top:2px}
.gym-mini .fl{font-size:17px;color:var(--txt-3)}


/* ═══════════ MENTE (estudio) ═══════════ */
.est-hero{
  background:linear-gradient(140deg,rgba(94,198,232,.14),rgba(196,142,232,.08));
  border:1px solid var(--line);border-radius:var(--r-l);padding:17px 18px;margin-bottom:16px;
}
.est-hero .ley{font-size:11px;color:var(--txt-3);line-height:1.4}
.est-hero .rango{font-size:19px;font-weight:800;letter-spacing:-.02em;margin:7px 0 3px}
.est-hero .sub{font-size:12px;color:var(--txt-2)}
.est-barra{height:9px;border-radius:99px;background:var(--surface-3);overflow:hidden;margin:14px 0 8px;border:1px solid var(--line)}
.est-barra div{height:100%;border-radius:99px;background:linear-gradient(90deg,var(--carb),var(--fat));transition:width 1s cubic-bezier(.22,1,.36,1)}
.est-pies{display:flex;justify-content:space-between;font-size:10.5px;color:var(--txt-3);font-variant-numeric:tabular-nums}

.art{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--r-m);
  margin-bottom:8px;overflow:hidden;
}
.art > summary{
  padding:13px 15px;cursor:pointer;list-style:none;display:flex;align-items:flex-start;gap:11px;
}
.art > summary::-webkit-details-marker{display:none}
.art-n{
  flex:none;font-size:11px;font-weight:800;font-variant-numeric:tabular-nums;
  padding:4px 8px;border-radius:8px;background:var(--surface-3);border:1px solid var(--line);
  color:var(--carb);white-space:nowrap;
}
.art-r{flex:1;font-size:13.5px;font-weight:600;line-height:1.4;min-width:0}
.art-fl{flex:none;color:var(--txt-3);font-size:13px;transition:transform .2s}
.art[open] .art-fl{transform:rotate(90deg)}
.art.derogado .art-r{color:var(--txt-3);text-decoration:line-through}
.art-cuerpo{padding:2px 15px 15px;border-top:1px solid var(--line-soft)}
.art-cuerpo p{font-size:13.5px;line-height:1.65;color:var(--txt-2);margin:11px 0 0}
.art-cuerpo p:first-child{margin-top:12px}
.art-nota{
  font-size:11px;color:var(--txt-3);font-style:italic;line-height:1.5;
  margin-top:13px;padding-top:11px;border-top:1px dashed var(--line-soft);
}
.art-link{
  display:inline-block;margin-top:12px;font-size:11.5px;color:var(--accent);
  text-decoration:none;font-weight:600;
}

.est-acciones{display:flex;gap:9px;margin:18px 0 20px}
.est-btn{
  flex:1;display:flex;align-items:center;justify-content:center;gap:9px;
  padding:16px;border-radius:var(--r-l);border:1.5px solid var(--line);
  background:var(--surface);color:var(--txt-2);
  font-family:var(--ff);font-size:14.5px;font-weight:800;cursor:pointer;transition:.2s;
}
.est-btn svg{width:19px;height:19px}
.est-btn:active{transform:scale(.985)}
.est-btn.principal{
  background:linear-gradient(140deg,rgba(94,198,232,.2),rgba(94,198,232,.07));
  border-color:rgba(94,198,232,.5);color:var(--carb);
}
.est-btn.principal.hecho{
  background:linear-gradient(140deg,rgba(74,222,128,.2),rgba(74,222,128,.08));
  border-color:rgba(74,222,128,.5);color:var(--ok);
}
.est-btn.atras{flex:0 0 58px;font-size:18px}

/* ═══════════ Tira de hábitos en Hoy ═══════════ */
.hab{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:16px}
.hab button{
  display:flex;flex-direction:column;align-items:center;gap:5px;padding:13px 6px;
  border-radius:var(--r-m);border:1px solid var(--line);background:var(--surface);
  color:var(--txt-3);font-family:var(--ff);font-size:11px;font-weight:700;cursor:pointer;transition:.18s;
}
.hab button:active{transform:scale(.97)}
.hab button .ic{font-size:19px;line-height:1}
.hab button .st{font-size:9.5px;font-weight:600;opacity:.85}
.hab button.on{color:var(--ok);border-color:rgba(74,222,128,.42);background:linear-gradient(140deg,rgba(74,222,128,.13),var(--surface))}

/* Puntos del calendario unificado */
.cal-day .pts{display:flex;gap:2.5px;margin-top:1px}
.cal-day .pts i{width:4.5px;height:4.5px;border-radius:50%;display:block}
.cal-day.algo{background:var(--surface-3);border-color:var(--line);color:var(--txt-2)}
.cal-day.pleno{background:rgba(74,222,128,.17);border-color:rgba(74,222,128,.42);color:var(--ok)}